How do I stop procrastinating?

muststudy:

• close this tab, turn off your phone, pause netflix, put your distractions in another room if possible
• get up and jump around a little, stretch your muscles!!
• write a to do list (quick and concise- no messing around!)
• change your environment if you can
• take your earphones out unless they’re absolutely necessary (music is great but it is a distraction!!! this sucks, i know!)
• go have a pee, wash your hands with cool water, splash some on your face (cold water, not pee)
• get a glass of water, eat a fucking apple
• gET OUT YOUR BOOKS
• GET A PEN AND SOME PAPER
• DO YOUR FUCKING WORK!!!
• nobody can stop you from procrastinating except yourself
• be PROACTIVE and do it yourself!!
• you can stop procrastinating by stopping procrastinating!
• rip off the band aid and just do your fucking work
• YOU HAVE TO FORCE YOURSELF
• you can chill later- you’ll feel 6000000% better about letting yourself relax once you’ve actually done some work
• seriously, you just have to do it
• stop now!!!!